Would you like to come off Life’s hamster wheel and enjoy some calm and serenity? To return home with tools and knowledge about Stress & Anxiety Management?
Then join us for a full day Mindfulness Retreat where we will be led by an experienced teacher from Gaia House, Suvaco Bhikku. He lived for 18 years in a Thai Forest Monastery and, as a Spiritual Psychotherapist, he has a sound understanding of the challenges facing ordinary people like us.
Our day will be conducted mainly in silence to enable us to reconnect with ourselves. We will begin with a session of Qi Gong, followed by guided sitting and walking meditations. To finish, Suvaco will give a brief talk when we will have the opportunity to seek advice about our Mindfulness/Meditation Practice.
To add to our nurturing, we will enjoy a delicious home cooked hot vegetarian meal.
Date: Saturday 1 July 2017
Time: 1000 – 1600hrs
Venue: The Renewal Centre, Arborfield RG7 1TJ
Cost: £150 for the day (£125 if booked before 1 June 2017)
Places are limited so please email me to reserve your seat.
