In this Newsletter I am going to talk about INSOMNIA because increasingly, people are suffering from this ailment. This leads to all sorts of health issues, reduced productivity in the workplace, and worst of all, increased risk of road traffic accidents: so definitely a subject worth dealing with.
There are various reasons why someone either struggles to fall asleep or wakes in the middle of the night and struggles to go back to sleep.
So how does one get a decent night’s sleep? Read more to find out some simple tips….
If you need further help, do get in touch and I will be delighted to assist.
‘I was more than sceptical when Diksha recommended Hypnotherapy for my Insomnia, but having tried all the other routes, apart from prescription medication, I felt I had nothing to lose.
Three sessions later I was sleeping like a baby. If I do wake up for any reason I am able to go back to sleep very quickly again. I am so impressed. Diksha also gave me the tools to help me stay relaxed and calm throughout the day. All I can say is, do give it a try.’
That’s it for today
Until next time, stay healthy…
Don’t forget our FREE Mindfulness Practice Sessions held on the 1st and 3rd Tuesdays of every month