Fixme > Individuals > Stress > Anxiety


Anxiety Therapist Reading, Thames Valley

Anxiety is a normal human emotion – many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision.

However, when this anxiety begins to control a person’ life and then that becomes a disorder.

Types of Anxiety Disorders

  • Panic Disorder – suddenly feeling terrified; sweating, chest pains (may make the sufferer feel they are having a heart attack); difficulty breathing
  • Social Anxiety Disorder (Social Phobia) – over worrying about what others may think of us; of being judged and ridiculed
  • Phobias – an intense, irrational, uncontrollable fear of objects e.g spiders, snakes, water; leads to avoidance which causes anxiety which then feeds into the phobia – a  horrible cycle
  • Generalised Anxiety Disorder – excessive, unrealistic worry and tension, sometimes about the smallest of things, or perhaps about nothing at all

Common symptoms include:

  • Feelings of panic, fear, and uneasiness
  • Problems sleeping
  • Cold or sweaty hands and/or feet
  • Shortness of breath
  • Heart palpitations
  • An inability to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness

If you feel you are suffering from any of the above, please do give me a ring – these conditions are easily sorted, so long as you have the motivation to do so…

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