80% of the population will at some point in time experience back pain with varying causes and intensity. There are more muscles, joints, bones, nerves and ligaments running up and down the back than anywhere else in the body: it is a very complex and sophisticated system.
Are you experiencing:
- Difficulty bending down
- Shooting pain down the leg
- Nagging pain in the back &/or buttock
- Pins and needles or numbness in the toes
- Difficulty putting socks or tights on
- Stiffness getting into or out of bed
- Difficulty getting into or out of the car
Here’s the thing: in my experience the main cause of back pain tends to be POOR POSTURE and BAD HABITS
