They say a picture paints a thousand words: do you recognise which of the following chimps live in your head?
Would you like to change those from the left hand ones to the less stressed right hand ones?
Then please do read on……
We meet twice a month for a FREE Mindfulness group meditation practice session. If you’d like to try this effective, scientifically proven stress management tool, then please do join us tomorrow . Meditating within a warm and supportive group, makes the experience richer and more calming – the collective energy works to everyone’s mutual benefit. Details below:
Date: Tuesday 17 April 2018
Time: 1915 – 2100hrs
Venue: 26 Allonby CLose, Lower Earley, Reading, RG6 3BY
We look forward to welcoming you tomorrow….enjoy today because that is all we have…