FiXme Ltd > Weekly Guided Mindfulness Practice Sessions

Weekly Guided Mindfulness Practice Sessions

Buddha in the garden
We hold Guided Mindfulness Practice Sessions every Tuesday mornings from 0900-1000hrs.    The content varies but typically we begin with a discussion, followed by guided meditation and we end with a Q&A session.

So what is the value of Group Meditation? In Buddhism, a group is called a Sangha which roughly translated means a Community.  There are several advantages of meditating in a Sangha:

Firstly: we can all share our experiences and learn from one another

Secondly: there is immense support that comes from others in the group

Finally: When several people share a space, albeit cyber space at the present time, their individual energies intermingle to create an atmosphere that is more powerful than simply their own.  In Meditation sessions, the calmness grows as do the feelings of Compassion and Empathy. Scientists call this ‘limbic resonance‘ and have now identified the fascinating neurological process by which this takes place – Mirror Neurons. Those who wish to read a more detailed article on the connection between Mindfulness, Mirror Neurons & Resonance might like this article.

So if you would like to attend one of our Guided Meditation Practice Sessions, drop me an email and we will make sure you get a warm welcome.

Here are some comments from recent attendees:

May I thank you so so much for the uplifting evening on Mindfulness.  I feel a lot more positive today and felt less stressed  Suzy Kirkwood, Director, Kirkwood Personal Estate Agents

I just wanted to say thank you for a fascinating evening. You are really impressive at delivering a great experience and I would certainly like to come to more of your events. Malcolm Wicks, Business Consultant

What Our Clients Say …

"By using the FiXme Way, Diksha was not only able to fix my shoulder, but has worked wonders with my sinuses. The improved sleep and better breathing have given me so much more energy for which I’ll be forever grateful – thanks Diksha!"

Kay – Property Developer

"I have used Diksha's expertise on several occasions and the results have always been excellent. I would highly recommend her."

Lesley Everett – Professional Speaker

"Diksha has succeeded where so many others have failed."

Kay – Property Developer

"If you think you've exhausted all avenues and feel that the pain is just going to be there, do not give up until you give Diksha and the FiXme Way a chance."

ME – Account Director DELL