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Half Day Retreat – Mindfulness & Stress Management

Are you stressed? Do you feel overwhelmed? Does a ‘me’ day sound attractive?

Spa days are good but you’d like to try something different. You might have heard of Mindfulness meditation but may not be sure if it is for you. To help you decide, have a read of this: What is Mindful Meditation? Mumbo, Jumbo..? 

To clear the ‘muddiness’ in your ever-busy mind, I have am holding a Half Day Retreat on Saturday 26 November 2016 right on your doorstep at Swallowfield Village Hall……set in beautiful sublime Berkshire countryside, away from the mayhem of daily life…

Now it isn’t necessary for you to go away for several days to de-stress, respite is available locally.

Arriving at 1000hrs and leaving at 1400hrs you will spend a day, mainly in silence, away from distractions from technology and with a small group of like-minded individuals.  Though remaining silent for 4 hours might be a daunting prospect, you will be surprised at the gifts of clarity and stillness this brings, healing and nourishing our Souls. The day will begin with yoga based stretches, followed by guided sitting & walking mediation. You will have an opportunity to practice Mindfulness in the countryside, to reset your mind and stop the ‘chattering monkeys’ in your head.  Your body will be nourished with a home cooked Indian vegetarian lunch.

Throughout the  day, you will feel nourished and  nurtured, cocooned in an atmosphere of calm, love and respect.

“The quieter you become, the more you can hear” Baba Ram Das

Such stillness will help you view Life with compassion and understanding. You will leave feeling calm and centred, with an understanding of how Stress affects you and with ready tools to manage these everyday challenges.

You will be AMAZED at the results.

Sounds attractive?  Tickets are now priced at £99 (previously £150)

The initial feed back we received was that people really wanted to attend but were financially challenged due to the time of year – hence we have reduced the price

This still comes with a guarantee: – if you do not feel any benefits by the end of the day, I will gladly refund your fees.

Please ring (01189) 261464 / 07878 148 229 or or simply click here to reserve your place

Book early to avoid disappointment – we are limiting numbers to enable you to reap the maximum benefit..

The Group will maintain confidentiality at all times.

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