Sports Therapy

Participating in any sporting activity such as running, swimming, cycling will put your body under strain – your muscles and joints will be working very hard as will your heart and circulatory systems. Therefore, before undertaking any new sporting activity, it is vital that you get your general health checked out.

Whether you are an amateur sportsman, playing golf or running for recreation, or you are a professional sportsperson participating at national level, you must pay particular attention to the following areas in order to maintain good health for optimum performance:

In addition to the above it is important to have the correct Equipment, Footwear, learn about Sports Nutrition specific to your chosen sport and have a Coach to ensure your technique is good.  If you ignore these areas, you will suffer frequent injuries and be frustrated with your performance.

I work closely with the following professionals and organisations who specialise in these areas:

Ellie Barnes – www.barnesfitness.co.uk

George Anderson – www.thamepersonaltraining.co.uk/running.htm

Steve Sharpley – www.xcelldynamics.co.uk/pdf/golf.pdf

Martin Blainey – www.billingbearpark.com/Welcome

Susan Sandall – www.beightwellclinic.co.uk

British Chiropody and Podiatry Association – www.bcha-uk.org