Fixme > Blog > Mindfulness Day Retreat – Respite from Busy-ness

Mindfulness Day Retreat – Respite from Busy-ness

image-for-event-blogWould you like to come off Life’s hamster wheel and enjoy some calm and serenity? To return home with tools and knowledge about Stress & Anxiety Management?

Then  join us for a full day Mindfulness Retreat where we will be led by an experienced teacher from Gaia House, Suvaco Bhikku.  He lived for 18 years in a Thai Forest Monastery and, as a Spiritual Psychotherapist, he has a sound understanding of the challenges facing ordinary people like us.

Our day will be conducted mainly in silence to enable us to reconnect with ourselves.  We will begin with a session of Qi Gong, followed by guided sitting and walking meditations.  To finish, Suvaco will give a brief talk when we will have the opportunity to seek advice about our Mindfulness/Meditation Practice.

To add to our nurturing, we will enjoy a delicious home cooked hot vegetarian meal.

Date:       Saturday 1 July 2017

Time:      1000 – 1600hrs

Venue:    The Renewal Centre, Arborfield RG7 1TJ

Cost:        £150 for the day (£125 if booked before 1 June 2017)

Places are limited so please email me to reserve your seat.

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